Chapter 7 of Psycho-Cybernetics focuses on the concept of relaxation and how it can allow one's automatic success mechanism to work for them. The author explains that relaxation is essential for allowing one's subconscious mind to work on problems and generate solutions [0]. The chapter emphasizes that relaxation does not mean inactivity or laziness but rather a state of mental calmness and clarity that allows one to access their full potential [0].
The chapter suggests that one way to relax is through deep breathing exercises. The author explains that deep breathing can help reduce tension and stress and promote relaxation and mental clarity [0]. One can practice deep breathing exercises by inhaling deeply through their nose, holding their breath for a few seconds, and then exhaling slowly through their mouth. This can be repeated several times until one feels more relaxed and centered [0].
Another way to relax is through visualization exercises. The author suggests that visualization can help one create a mental picture of what they want to achieve and can help them tap into their subconscious mind to generate solutions [0]. One can practice visualization exercises by creating a mental image of what they want to achieve and imagining themselves already achieving it. This can be done in a quiet, comfortable place and can be repeated several times until one feels more relaxed and focused [0].
The chapter also emphasizes the importance of taking breaks and allowing oneself to rest. The author explains that taking short breaks throughout the day can help one stay focused and productive and prevent burnout [0]. One can take breaks by going for a walk, practicing deep breathing exercises, or engaging in a relaxing activity like reading or listening to music. It's important to schedule regular breaks throughout the day and to avoid working for long periods without taking a break [0].
In conclusion, Chapter 7 of Psycho-Cybernetics emphasizes the importance of relaxation and allowing one's automatic success mechanism to work for them. The chapter explains how relaxation is essential for allowing one's subconscious mind to work on problems and generate solutions. The chapter provides practical steps for relaxation, including deep breathing exercises, visualization exercises, and taking breaks.