Chapter 16 of Psycho-Cybernetics focuses on how to use the mirror technique for maximum benefit. The mirror technique is a psychodrama intervention that allows an individual to observe themselves from a distance and see themselves as others see them [1]. This technique is useful for individuals who are stuck in a role, acting out defenses, or simply unaware of how their responses are experienced by others.
The mirror technique involves taking a seat in the audience while another group member, an auxiliary ego, reenacts the scene for the protagonist to see themselves in action—as if they are looking at themselves in the mirror [1]. This technique provides emotional distance from the scene, offers the protagonist an opportunity to view the situation from outside in order to develop greater perspective, and sees self with more clarity and compassion. The mirror technique, in a sense, is the protagonist role reversing with an audience member and becoming a spectator of self [1].
The mirror technique can be helpful in continuing a scene when the protagonist is unwilling or unable to do so [1]. It allows them to experience the action from a distance while they warm up to returning to the role of self in the action. The mirror technique is also useful as a tool for integration of positive scenes. Inviting a protagonist to move into the mirror position to fully see the change they have created in the scene and take it all in can be very integrative [1].
In conclusion, Chapter 16 of Psycho-Cybernetics emphasizes the importance of the mirror technique for maximum benefit. The chapter provides practical steps for using the mirror technique, including taking a seat in the audience while another group member reenacts the scene for the protagonist to see themselves in action. By following these steps, an individual can gain emotional distance from the scene, view the situation from outside, and develop greater perspective and clarity. The mirror technique is a powerful tool for personal growth and development.