Chapter 12 of Psycho-Cybernetics focuses on how to get more living out of life. The chapter emphasizes the importance of living a fulfilling life and provides practical steps for achieving it. These steps include being with others who make you smile, holding on to your values, accepting the good, doing things you love, finding purpose, listening to your heart, taking timeouts in life frequently, spicing up your life with some daily thrills, making exercise a priority, not an exception, stopping making life so difficult, punching fear in the face and getting to living, committing to being a lifelong learner, escaping from all the craziness that lives in your head, embracing living outside your comfort zone, going for your dreams, and quitting being so serious 24/7 [1][2].
One way to get more living out of life is to be with others who make you smile [1]. Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let them rub off on you. Being surrounded by positive and supportive people can help one maintain a positive mindset and increase happiness [1].
Holding on to your values is also essential for getting more living out of life [1]. What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself and those you love. It's important to identify one's values and live by them to create a sense of purpose and fulfillment in life [1].
Doing things you love is also crucial for getting more living out of life [1]. Engaging in activities that bring joy and fulfillment can help one increase happiness and satisfaction in life. Even if one cannot do the things they love every day, doing them occasionally can make a significant difference in their quality of life [1].
Finding purpose is another way to get more living out of life [2]. Those who believe they are contributing to the well-being of humanity tend to feel better about their lives. Most people want to be part of something greater than they are, simply because it's fulfilling. It's important to find purpose in one's life, whether it's through work, volunteering, or other activities, to create a sense of meaning and fulfillment [2].
Taking timeouts in life frequently is also crucial for getting more living out of life [2]. Every so often, it’s good to hit the pause button on life and soak in the moment. Life can get hectic with work, relationships, and stress leading us to not realize how awesome life is. Finding the beauty and joy in the everyday mundane will allow countless little epiphanies and revelations, which will not only broaden your horizons but make you grateful for all the things that are overlooked on a day-to-day basis [2].
In conclusion, Chapter 12 of Psycho-Cybernetics emphasizes the importance of getting more living out of life. The chapter provides practical steps for achieving a fulfilling life, including being with others who make you smile, holding on to your values, accepting the good, doing things you love, finding purpose, listening to your heart, taking timeouts in life frequently, spicing up your life with some daily thrills, making exercise a priority, not an exception, stopping making life so difficult, punching fear in the face and getting to living, committing to being a lifelong learner, escaping from all the craziness that lives in your head, embracing living outside your comfort zone, going for your dreams, and quitting being so serious 24/7. By following these steps, one can increase happiness, fulfillment, and satisfaction in life